Healthy is a serious issue for humans. In a human life, we come across many health hazards and many foods which bring intensive change in humans. Transforming a healthy human into a ill one and sometimes causes mortal death also. So, eating food is necessary to maintain our body balance. But eating of indigestible food or food with much oil may causes illness in humans.
What is a healthy food?
Foods which gives proteins, vitamins, and emery to a human body which in return help in building a human and increasing its immune system to resist several kinds of diseases.
Lest discuss about some of the healthy food need to be taken by human beings for proper body building of their system.
1. Vegetables
The best way to gain energy whether it is a human or animal or other being is eating vegetables. Vegetables are the main source of proteins and vitamins. They consistently help in body building with no harm done to humans.
Some of the best vegetables
1. Green Vegetables
Green vegetables are the best for human growth. They do all kinds of human growth and help in marinating body balance also. You can find many kinds of green vegetables in your nearby market.
2. Potato and others
Potato, Cabbage, and other vegetables are also good source of human growth.
2. Fruits
Fruits may be divided into two parts, Fruits and Dry fruits. Dry fruits are generally made from fruits by drying or some other process.
Fruits
Fruits like Orange, Apple, Banana, and Pineapple increase human heat and resist so many disease and germs.
There is also a proverb for eating Apples
An apple a day keeps a doctor away. It very legit and true that eating apple daily keeps your doctor away.
Dry Fruits
Dry fruits like Cashew and others are really good for digestion process.
So, let’s discuss what foods should be not eaten by human beings.
1. Non matured fruits
Eating a none matured fruit causes no damage. It doesn’t even helps us when we eat them.
2. Road Side
Street food which can also be called as road side food is considered one of the human enemies.
3. Oily Food
Street food contains ore oil which is bad. As well some of the cooked food canting oil is also not good.